Treating Mental Health Issues Caused by Sports Injuries
If you’ve competed in sports at just about any level, you know that the mental part of the sport is as important as the physical component. Often, in the aftermath of an injury, your body may heal faster than your psyche. You might find yourself battling anxiety or depression, which can hinder or interfere with your love of the game, as well as your performance. In those times when you’re physically able to play, but struggling to get your head into the game, you can benefit from time spent with a sports psychologist.
Knowing When to Seek Help From a Sports Psychologist
Any of the following events may indicate that you could benefit from time with a sports psychologist:
- You become uncharacteristically angry when you believe you have underperformed.
- You’re finding it difficult to get physically or mentally prepared for competition.
- You know how to improve your performance, but can’t find the way to do it.
- You’re struggling to communicate with other players or teammates.
- You are experiencing challenges in your relationships outside of sports.
Additional Telltale Signs That You May Need to See a Sports Psychologist
While everyone reacts differently to a sports injury, some other common indications that you might want to schedule some time with a sports psychologist include:
- Increased sense of stress or anxiety, particularly an obsessive fear of getting hurt again
- Changes in your appetite or sleep patterns
- Loss of motivation or a sense of uncertainty about your participation in sports, often fueled by a fear of re-injury
- Higher levels of frustration when you do play
- Loss of confidence in your abilities
- A sense that you’re on your own while playing on a team
How Do Sports Psychologists Treat Patients?
Typically, a sports therapist or psychologist will use one of the following methods to help you move forward and get back in the game:
- Relaxation techniques—Stress and anxiety over an injury often manifest as tension, stiffness, or tightness. Treatment can include targeted relaxation techniques, such as deep breathing exercises or guided meditation.
- Cognitive behavioral therapy (CBT)—CBT typically involves identifying and changing negative emotions, thoughts, and actions. A psychologist can help you identify and break down problems, challenge unconstructive thinking, and set goals to help you overcome fear or doubt.
- Setting goals—A common approach involves the use of the SMART approach, where you develop and attain specific, measurable, achievable, relevant, and timely goals to help get you past your anxiety.
